•   Kitty’s Real-Life Chronicles Welcome to my delightful little nook of the internet! …
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  • Let’s Talk Testosterone: My Not-So-Secret Superpower I’ll say it right now: …
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  • Oestrogen (or oestradiol, to give it its posh scientific name) is the ultimate multitasker in …
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  • When someone mentions testosterone, what springs to mind? Muscles? Men’s health? An eighties …
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  • When we talk about hormones, particularly in the context of perimenopause and menopause, oestrogen typically …
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  • Oestrogen in a Nutshell: The Quiet Architect of Well-being

    Oestrogen (or oestradiol, to give it its posh scientific name) is the ultimate multitasker in the human body.  This hormone quietly underpins everything from your brain’s agility to your skin’s glow. Think of it as the behind-the-scenes genius ensuring your…

    Know Thyself (Little Gremlins Called SHBG: The Saboteurs of Your Hormonal Harmony)

    Hello, lovelies! Let’s talk about SHBG, or as I unfairly, yet lovingly, call it: “the little gremlins” of the hormone world. Why? Because these sneaky little saboteurs can mess up the delicate balance of your hormones faster than you can…

    Moi!

    Welcome to my delightful little nook of the internet! I’m Kitty, a 40-something navigating the tumultuous waters of life after being catapulted into surgical menopause at the ripe age of 37—thanks ever so much to the delightful affliction known as "Premenstrual Dysphoric Disorder."

    In a fit of sanity, I decided to jettison social media—honestly, who needs that circus in their life? Instead, I’ve opted for the charmingly retro pursuit of blogging.

    Here, you’ll encounter unapologetically unfiltered tales of the glorious chaos that accompanies life post-40. I’ve grown thoroughly weary of AI-generated images and those absurdly filtered photos that make us look half our age, somewhat extraterrestrial, and perpetually living our “best” lives—while sharing the sole good day they’ve had all month, pretending it’s their everyday reality. Am I alone in this?

    It’s high time we embrace authenticity!

    I shall regale you with tales of my hormonal escapades, navigating life sans the little two-legged humans, and proudly embracing my role as a devoted dog mother to my delightful Shih Tzu. You’ll also hear about my recent nuptials—yes, I’ve remarried in my fabulous 40s to the absolute love of my life, having gracefully emerged from the ashes of divorce.

    I’ve bid adieu to alcohol, and trust me, there are a few rather illuminating insights about the world of booze that I simply must share. Additionally, I have a penchant for delving into the science of hormone health, so expect a sprinkle of enlightening tidbits for those who share my curiosity.

    It’s high time we celebrate the art of aging, share a chuckle amidst the chaos, and carve out a space that truly honours women well beyond the tender age of 20. Let’s keep it refreshingly honest, shall we?

    A public service announcement: as an Irish lady, swearing is practically my second language, so prepare yourself for a few cheeky expletives when the spirit moves me!

    Oestrogen: The Beyoncé of Bone Health

    Hey there, menopause warriors! Let’s talk bones. Whether you’re cruising through natural menopause or were fast-tracked into the surgical version (hello, uterus and ovaries vacating the premises!), your skeleton might be waving a tiny white flag. Why? Because oestrogen, that…


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