The Marvelous Vitamin D: Sunshine in a Bottle ☀️
Ladies, we need to have a chat about Vitamin D, the underdog of the nutrient world. It’s not just another bottle gathering dust in the supplement aisle—it’s a bona fide hormone with superpowers, and it deserves your attention.
Especially as we navigate the rocky road of menopause, Vitamin D is here to save the day. (WITH HRT!!!!!)
Sunlight: Fantasy or Reality?
Let’s face it—those of us over 40 (or forever battling UK weather) aren’t exactly basking in sunshine. My personal odds of soaking up enough Vitamin D naturally are slimmer than my patience for dodging endless spam calls, discovering stray white hairs where they have no business being, or hunting down the mystery Amazon package I absolutely didn’t need but somehow convinced myself I did.
🌞 Sun? Rare. Warmth? Forget it.
For us menopausal mavens in the UK, Vitamin D deficiency is practically inevitable. But why should we care? Let me tell you why this sneaky hormone is your new best friend.
Vitamin D: Your Menopause Wingwoman
Bone Health
With menopause comes the dreaded bone loss. Vitamin D steps in as the foreman on your bone-building crew, ensuring calcium gets absorbed where it’s needed. But beware of calcium drama—too much can cause its own issues, so always check with your doctor.
Learn more about Vitamin D and Bone Health – NIH
Mood Booster
Feeling a little foggy? Vitamin D has been linked to better mood and less depression. It’s the sunshine hormone that brightens even the greyest day (both literally and emotionally).
Read the PubMed study on Vitamin D and Mood
Immune Support
Menopause can weaken our immune system, but Vitamin D swoops in like a pep rally for your defences. It reduces inflammation and helps fend off colds, flus, and other invaders.
Harvard Health explains Vitamin D’s immune benefits
Muscle Function
Feeling wobbly? Aging and menopause can take a toll on muscle strength, but Vitamin D helps keep everything functioning smoothly so you can lift, carry, and conquer with confidence.
Heart Health
Research suggests Vitamin D supports cardiovascular health. Bones, muscles, heart—this powerhouse hormone isn’t messing around.
Don’t Forget Vitamin D’s BFF: K2 (MK-7)
Now let’s talk about Vitamin K2, specifically the MK-7 variety. It’s like the traffic cop for calcium, ensuring it lands in your bones and not in your arteries (we want strength, not blockages!). If you’re supplementing with Vitamin D, pair it with K2 for best results.
National Library of Medicine: Vitamin K2’s role in Bone and Cardiovascular Health
How I Perfected My Vitamin D Game
I’m not going to lie—after surgical menopause, my Vitamin D levels hit rock bottom. The NHS was this close to staging an intervention. I started supplementing, paired it with K2, and now I’m radiating Vitamin D vibes like a human sunbeam.
Here’s what worked for me:
Deficiency, Be Gone: A simple Vitamin D + K2 supplement combo keeps my levels optimal year-round.
One-and-Done: I love efficiency, and this one-pill solution means no fussing with multiple bottles.
Health in a Capsule: From bones to mood, it covers all the bases.
The Science Behind the Sunshine
Bone Health:
Vitamin D – NIH Fact Sheet
Mood and Mental Health:
The Role of Vitamin D in Mental Health – PubMed
Vitamin K2’s Role:
Vitamin K2 (MK-7) and Bone Health – NLM
Why do we need vitamin D? Read the full article on Medichecks
Bottom Line
Whether you’re soaking up rare rays of sunshine or reaching for a supplement, Vitamin D is non-negotiable.
Pair it with K2, consult your doctor, and let your menopause journey shine a little brighter.
To our health, ladies! ✨
